A Few Healthy Recipes

for your family

Sweet and Sour Quinoa

Mother Hen's September, 2013
Sweet and Sour Quinoa
Yield: 4 to 6servings Preparation time: 10 minutes Cooking time:15 minutes Ingredients 250 ml (1 cup) uncooked quinoa, rinsed with water 375 ml (1 ½ cup) sodium-reduced chicken broth 1 can (540 ml) chickpeas, rinsed and drained 2 finely chopped green onions 125 ml (1/2 cup) mix of nuts and dries fruits (almonds, cranberries, pistachios,... Read more »
Category : Salad

Fruity pearls mix

Fruity pearls mix

Mother Hen's August, 2013
Category :

Cole slaw with apples and blueberries

Cole slaw with apples and blueberries

Mother Hen's July, 2013
Category : Salad

Chocolate cone with berries

Chocolate cone with berries

Mother Hen's July, 2013
Category : Dessert

Melon and Pear “Spotted” Popsicles

Melon and Pear “Spotted” Popsicles

Mother Hen's May, 2013
Category : Dessert