Rubies from the fields
Incorporate Mother Hen fruits into your daily eating habits:
Eat it on its own as a snack
At breakfast, add it to your cereal, your favourite yogurt, home-made muffins or a smoothy.
Use it as a healthy boost in salads, as a side dish or in a sauce
Add it to pies, cakes or ice cream, or enjoy it in fresh coulis
For maximum flavour, thaw fruit at room temperature
Did you know ?
Legend has it that the original raspberry fruit was white. The nymph Ida, daughter of the king of Crete and nurse to Zeus wanted to pick a raspberry to soothe his sorrow. She pricked her breast with the thorns and colored the raspberry with her blood.
Frozen raspberries are just as nutritious as fresh raspberries. They are an excellent source of dietary fiber which helps manage blood sugar and blood cholesterol.