Incorporate Mother Hen fruits into your daily eating habits:
Eat it on its own as a snack
At breakfast, add it to your cereal, your favourite yogurt, home-made muffins or a smoothy.
Use it as a healthy boost in salads, as a side dish or in a sauce
Add it to pies, cakes or ice cream, or enjoy it in fresh coulis
For maximum flavour, thaw fruit at room temperature
Did you know ?
Blackberry, a bramble known since time immemorial, has its place in Greek mythology: it would appear it stems from the blood, shed by Titans during their struggle against the Gods. The appearance of this fierce rosacea tends to corroborate this tragic legend but the subtle flavor of its fruit and its medicinal properties are well worth a few scratches.
Frozen blackberries are just as nutritious as fresh ones and in addition to their vitamin C content they are also a great source of manganese. This mineral ensures effective chemical reactions in the body and also helps in bone development.