Servings: 6

Preparation: 10 minutes

Allergens: Nuts (almonds)

Ingredients

• 1 can (540 ml) chickpeas, rinsed and drained
• 2 or 3  Mother Hen organic apple puree, thawed*
• 30 ml (2 tablespoons) of natural almond butter
• 15 ml (1 tablespoon) maple syrup
• 5 ml (1 teaspoon) ground cinnamon
• 1 ml (1/4 tsp) ground nutmeg

Instructions

1. Pour all the ingredients into a food processor. You can use 2 or 3 jars of purees. If you use 3, the texture will simply be a little more liquid.*
2. Activate the food processor and mix until smooth and homogeneous. It’s ready!

*You can freeze hummus in small containers for up to 3 months, or store it in the refrigerator for 72 hours.