Long live winter… and its viruses!
Even before starting daycare, a place where viruses can easily spread, a baby can develop a respiratory infection. Among the most common are colds and the flu. A runny nose, cough, sore throat, and fever can be quite bothersome for our little ones. There's no miracle cure to make these symptoms disappear, but some nutritional advice can be very helpful in relieving the discomfort of a sick baby.
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We maintain the hydration level
When children have a fever, they can sweat more and become dehydrated more quickly. It's therefore important to keep them well hydrated. For babies under six months old, breastfeeding or bottle-feeding can continue on demand. If a baby's nose is so congested that breastfeeding or bottle-feeding is difficult, first clear their nasal passages with nasal irrigation (using a syringe and saline solution). This will make it much easier for them to breathe while drinking. If your child with a cold has started solid foods, encourage them to drink water with meals, while continuing to receive breast milk or formula. Then, when they are a little older, you can offer your little ones warm liquids such as broth, milk, or a plant-based drink, and even hot water infused with fruit. The warmth is comforting, and it helps to clear blocked noses! -
We remain attentive to hunger signals
Just like adults who eat less when they have a cold or the flu, children also feel less hungry and shouldn't be forced to eat. It's best to respect their reduced appetite and offer them foods they enjoy so their bodies can meet their basic needs. Offering several small snacks instead of three large meals is also a good option, and prioritize foods that will help them feel better. For example, a homemade muffin made with whole-wheat flour or fruit puree provides carbohydrates, including fiber, which helps maintain better energy levels. -
To soothe the boo-boos
Besides rest, certain foods can help our children experience less pain and discomfort. Cold and soft foods are soothing for a sore throat: smoothies, yogurt, fruit puree, ice cream, etc. Baby can even suck on a frozen breast milk stick! Health Canada also recommends against giving cough syrups to children under six years old. It might be tempting to turn to honey to relieve a cough. However, be careful! Honey is only suitable for children. over one year old . Before this age, there is a risk that honey may cause botulism, a disease caused by a toxin produced by a bacterium sometimes present in this food.
While respiratory infections are annoying and distressing for children (and their parents!), they are often temporary and easy to treat. We hope these tips will help you get through it!
